Program & Replays

Rewire Your Resilience: Vagal Toning for Self-Discovery, Embodied Healing, and Meaningful Change

Broadcast on June 05, 2023
With Arielle Schwartz, PhD
Hosted by Simon Borg-Olivier

Vagal toning offers benefits for emotional, mental, and physical health, and is especially effective in addressing imbalances in the autonomic nervous system due to trauma. According to Dr. Arielle Schwartz, these types of imbalances can manifest as the root cause of anxiety, depression, or chronic illness when left untreated. In just ten minutes a day, you can strengthen your nervous system and enhance your emotional wellbeing by using somatic tools to support you on your healing journey. 

In this session, you’ll discover:

  • Why embodiment practices are essential in mental healthcare and trauma recovery
  • How to harness the power of positive neuroplasticity
  • How natural vagus nerve stimulation works during an experiential guided practice
The views expressed are specific to the author/speaker and may vary from the perspectives of The Shift Network's participants, staff, or other speakers.
The replay has expired. Upgrade to get full access.
If you‘ve already purchased the upgrade package, access it here.

Love this Speaker and What They Have to Say?

It can be yours to keep... forever.

Get lifetime access to the summit and bonus material by upgrading now!



Arielle Schwartz, PhD

Clinical Psychologist, Author, Therapist Trainer & Creator of Resilience-Informed Therapy

Dr. Arielle Schwartz is a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher with a private practice in Boulder, CO. She's an internationally renowned teacher, and a leading voice in the healing of PTSD and complex trauma. Arielle is author of seven books, including The Complex PTSD WorkbookTherapeutic Yoga for Trauma, and The Post-Traumatic Growth Guidebook.

Arielle has dedicated her life to offering informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. Her integrative, mind-body approach to therapy includes relational therapy, parts work therapy, somatic psychology, EMDR therapy, and therapeutic yoga for trauma. She believes that the journey of trauma recovery is awakening the spiritual heart.

Arielle Schwartz, PhD