Program & Replays
06/05/2023 5:00:00 PM
06/06/2023 5:00:00 PM
06/07/2023 5:00:00 PM
06/08/2023 5:00:00 PM
06/09/2023 5:00:00 PM
Rewire Your Resilience: Vagal Toning for Self-Discovery, Embodied Healing, and Meaningful Change
Vagal toning offers benefits for emotional, mental, and physical health, and is especially effective in addressing imbalances in the autonomic nervous system due to trauma. According to Dr. Arielle Schwartz, these types of imbalances can manifest as the root cause of anxiety, depression, or chronic illness when left untreated. In just ten minutes a day, you can strengthen your nervous system and enhance your emotional wellbeing by using somatic tools to support you on your healing journey.
In this session, you’ll discover:
- Why embodiment practices are essential in mental healthcare and trauma recovery
- How to harness the power of positive neuroplasticity
- How natural vagus nerve stimulation works during an experiential guided practice
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UPGRADE HEREArielle Schwartz, PhD
Dr. Arielle Schwartz is a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher with a private practice in Boulder, CO. She's an internationally renowned teacher, and a leading voice in the healing of PTSD and complex trauma. Arielle is author of seven books, including The Complex PTSD Workbook, Therapeutic Yoga for Trauma, and The Post-Traumatic Growth Guidebook.
Arielle has dedicated her life to offering informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. Her integrative, mind-body approach to therapy includes relational therapy, parts work therapy, somatic psychology, EMDR therapy, and therapeutic yoga for trauma. She believes that the journey of trauma recovery is awakening the spiritual heart.
